Multisport Race Calculator

Select your discipline, switch distances, or update metrics to run instantaneous target shifts.

Swim: 750 m
Bike: 20 km
Run: 5 km
Swim 750 meters
min sec
hr min sec
T1 Split Swim to Bike
Duration: min sec
Bike 20 kilometers
km/h
hr min sec
T2 Split Bike to Run
Duration: min sec
Run 5 kilometers
min sec
hr min sec
Race Split Breakdown
Swim Split 00:15:00
T1 Duration 00:03:00
Bike Split 00:40:00
T2 Duration 00:02:00
Run Split 00:27:30
Estimated Finish Time

01:27:30

Further Coaching

It’s important to strike a balance between speed, threshold, and endurance workouts in order to meet the needs of your target races.

Maybe we can help?