Your Guide to Open Water Swimming
Hey 👋, Thanks for stopping by, we have pulled together this handy little Guide to Open Water Swimming! Whether you’re a beginner or an experienced swimmer or triathlete,
Transitions
It’s like trying to navigate a minefield whilst being suffocated in a neoprene straight jacket. You arrive on race morning, spend 20mins prepping your equipment and your bike so
Racing. A competition of speed. Who can get to the end first.
In this case, we race our bikes online, via a gaming platform called Zwift. We do this from the comfort of our home… Some say we’re mad. I, on
Free Zwift Training Session
Want to blast the 40km bike leg? Then follow this essential set for improving your surges in speed, passing power and lactate threshold. It’s a tough session, but doesn’t
Bread and Butter Sessions
As far as the title may go I’m not going to talk about food, well not yet anyway. Your bread and butter sessions are something that you should always include
