Free Zwift Training Session
Kyran2020-11-06T15:47:33+00:00Want to blast the 40km bike leg? Then follow this essential set for improving your surges in speed, passing power and lactate threshold. It’s a tough session, but doesn’t [...]
Bread and Butter Sessions
Kyran2020-10-08T01:18:07+01:00As far as the title may go I’m not going to talk about food, well not yet anyway. Your bread and butter sessions are something that you should always include [...]