WHAT WE OFFER

Please see our available services below.

At K3 we are firm believers that every athlete is different, which is why we create bespoke training plans for each person. We want to get to know you and be part of your journey to achieve your goals.

1-2-1 Coaching.

Greater results can be achieved through a 1-1 coaching partnership. For those athletes looking to maximise their chances of success then the combination of a long term strategy, a personalised training program and the guidance offered by a qualified and experienced coach will give you the best chance of success.

We offer 1-2-1 coaching for:

  • Triathlon
  • Swimming
  • Cycling
  • Running

PERSONALISATION

As an individually coached athlete we will prescribe, analyse and feedback all the information you require to reach your goals.

PERFORMANCE

We handle all the data for you, so you can keep the focus on your training, we will help you towards your target races.

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Swimming Coaching.

Swim technique and performance based coaching sessions from one of our highly experienced swim coaches.

We have partnered with INCUS to give world first measurements in your swimming performance.

WORLD FIRST ANALYTICS

  • Body roll angles
  • Body pitch angles
  • Stroke balance LHS/RHS
  • Stroke duration
  • Stroke side LHS/RHS
  • Distance per stroke [DPS]
  • Total Velocity Gain™
  • Stroke Velocity Gain™

DATA DRIVEN TRAINING

By using data driven training systems we can enhance your swimming and identify faults quickly, we use this system along with video analysis to give you the best advice on how to improve your swimming.

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