By Kyran|2021-02-03T18:23:52+00:00October 6th, 2020|Categories: Cycling, Triathlon, Zwift|Tags: Cycling, Triathlon, Zwift|
Want to blast the 40km bike leg? Then follow this essential set for improving your surges in speed, passing power and lactate threshold. It’s a tough session, but doesn’t take a long time to [...]
By Kyran|2020-10-08T01:18:07+01:00August 29th, 2019|Categories: Swimming|Tags: Swimming, Triathlon|
As far as the title may go I’m not going to talk about food, well not yet anyway. Your bread and butter sessions are something that you should always include within your training no matter [...]
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