K3 Triathlon Coaching

Your Guide to Open Water Swimming

Hey 👋, Thanks for stopping by, we have

By Kyran|2025-01-24T21:08:17+00:00January 24th, 2025|Open Water Swimming, Swimming, Triathlon|Comments Off

Transitions

It’s like trying to navigate a minefield whilst being

By Kyran|2025-01-24T19:30:03+00:00July 17th, 2024|Cycling, Open Water Swimming, Running, Swimming, Triathlon|Comments Off

Maximising Your Season: How to Plan for Success

By Kyran|2024-02-23T19:38:07+00:00February 14th, 2024|Cycling, Running, Swimming, Triathlon|Comments Off

Racing. A competition of speed. Who can get to the end first.

In this case, we race our bikes online, via

By Kyran|2023-02-08T13:01:46+00:00February 8th, 2023|Cycling, Triathlon, Zwift|Comments Off

Free Zwift Training Session

Want to blast the 40km bike leg? Then follow

By Kyran|2021-02-03T18:23:52+00:00October 6th, 2020|Cycling, Triathlon, Zwift|Comments Off

Bread and Butter Sessions

As far as the title may go I’m not going

By Kyran|2020-10-08T01:18:07+01:00August 29th, 2019|Swimming|Comments Off

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